Hit the Trails
The South Kootenay offers a diverse network of trails for hiking, biking, running or exploring. From epic summits in the summer to early season access on the lower-elevation trails in spring and fall, you’ll find the perfect place for your next adventure. There is no real “shoulder season” here, as the trails offer something spectacular every time of the year: golden larches, vibrant fall colours, snow-covered cedars, wildflower-filled meadows, stunning views and accessible day-use cabins. And you don’t have to be an expert—or put in a huge effort—to get out and enjoy the scenery. Easy trails and gentle walks can lead to some seriously impressive views, while more challenging routes are there when you’re ready to earn your elevation.
From historic pathways and family-friendly nature walks to scenic ridge trails and quiet escapes, every community in the South Kootenay offers a different way to experience the outdoors—all within a short drive of one another.
Take the scenic route.
Easy Going
There are plenty of easy trails in the region where you can stretch your legs, take the kids, walk the dog or simply get outside without committing to an epic adventure. Just outside Rossland, wander through the old growth forest at the 100 Acre Wood. Just minutes from downtown Rossland you can follow the paved Centennial Trail toward RED Mountain. Or head up to the Rossland Range for the accessible loop to Booty’s Cabin, where you can take in the mountain scenery without a major climb. Visit Nancy Greene Lake for an easy 5 km wander around the lake, or stroll along the Columbia River at Gyro Park in Trail and stop for a swim. Just outside Fruitvale, the gentle loops around Champion Lakes wind through forest, wetlands and along the lake, with boardwalks, larches and plenty of spots to stop. Add a quick outing to Beaver Creek Falls, and you’ve got an impressive amount of scenery without having to work too hard for it.
Moderate Effort. Maximum Views.
There are plenty of moderate trails that pack on a few more kilometres and some elevation, with bigger views and more variety. Around Rossland, Kootenay Columbia is a local favourite and the trails through the Rossland Range offer a taste of mountain terrain without committing to an all-day adventure. In Trail, the Bluffs and surrounding networks climb into the hills above the Columbia River, while Montrose has the Antenna Loop trail with stunning views over the valley. These are the hikes for a morning or afternoon out—enough climbing to feel like you’ve earned the view, but plenty of time left in the day to explore more of the South Kootenay.
Step it Up!
If you’re looking to test your legs, Rossland is where the South Kootenay really shines with steeper climbs and epic views. Old Glory, the highest peak in the range, rewards hikers with an unforgettable alpine adventure, sweeping 360-degree views and the historic fire lookout perched on the summit. Nearby, Mount Roberts delivers a shorter but equally rewarding climb, with steep, rugged terrain leading to panoramic views over Rossland and the surrounding mountains. Looking for an even bigger challenge? Tackle the legendary Seven Summits Trail, where high-alpine ridges, wildflower meadows and endless mountain vistas make every step worth the effort. These are the hikes you’ll remember long after your legs have recovered.
FAQs
The best time to hike in the South Kootenay depends on where you go. In spring, head to the lower-elevation trails around Trail, Warfield and Montrose where warmer temperatures and snow-free paths make it easy to get outside. By early summer, the trails in Rossland begin to open, revealing lush forests and wildflower-filled meadows. Late summer is perfect for longer alpine adventures, while fall transforms the region with golden larches, crisp mountain air and vibrant colours. Even winter has its own charm, with snowshoe trails and peaceful walks through snow-covered forests.
The South Kootenay region is bear country, and both black bears and grizzly bears call the area home. Seeing wildlife is part of what makes this place so special, but it’s important to recreate responsibly. Make noise while hiking, biking or trail running, travel in groups when possible, keep dogs under control, carry bear spray and know how to use it, and always give bears plenty of space. By being bear aware, you’re helping keep both yourself and our wildlife safe. Learn more about staying safe in bear country at Be Bear Aware.
South Kootenay is the perfect home base for all your hiking adventures. Spend a few days exploring our local trails, then hit the road to discover waterfalls, alpine lakes, historic fire lookouts and rugged mountain peaks throughout the broader region. From Nelson and Castlegar to Kaslo, New Denver and beyond, incredible day hikes are all within easy reach—and many make for the perfect road trip with scenic campgrounds and small mountain towns along the way. Looking for inspiration? West Kootenay Hiking is an excellent resource, with detailed trail descriptions, maps, photos and local tips to help you plan your next adventure.
Yes! Late summer and fall are prime time for picking the region’s prized wild huckleberries, while the changing seasons also bring a variety of wild mushrooms for those with the knowledge to identify them safely. Always forage responsibly by taking only what you need, leaving plenty behind for wildlife and avoiding sensitive areas.
Trail Running
With hundreds of kilometres of interconnected trails, the South Kootenay is a trail runner’s playground. Cruise rolling singletrack through the forests, hit your stride on paved paths by the Columbia River, tackle the climbs and ridgelines of the Rossland Range, or link together endless trail combinations for everything from a quick lunch run to an all-day mountain adventure. The region is also home to the incredible trail running event – the legendary Broken Goat, one of British Columbia’s premier alpine trail races that follows sections of the iconic Seven Summits Trail.
